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October 9, 2026 Updates
October 9, 2026 Updates
Booster Meeting Tuesday October 13th @ 7pm
Please join us online for the October meeting! We are in need of a Vice President and can always use parent support for ongoing events. Check out the booster club page
Google Meet link: https://meet.google.com/iiq-sfmh-wkx
September 30, 2026 Updates
September 30, 2026 Updates
Osseo Invitational October 1st
Osseo Invitational (Elm Creek Park Reserve (adjacent swimming pond)) JV-4:00, V-5:05
Elm Creek Directions | Past course map
Check out the meet schedule to plan ahead for future races if you can get out to cheer our runners!
Nike Cross Regionals (NXR) Registration Open - LAST CALL Register by 10/3
NXR is a fun, flexible, and optional race. It’s open to a wide range of runners and can be as relaxed or competitive as each athlete wants it to be. The event features several open races for boys and girls, as well as a Championship race for both boys and girls.
Event Details
Event Details
What: Nike Cross Regionals – Heartland (NXR)
Who: Any Falcon runner—not limited to current cross country athletes
When: Saturday, November 14–Sunday, November 15, 2026
Where: Sioux Falls, South Dakota
Event Website: Nike Cross Regionals – Heartland
If your runner would like to participate, please complete the Google Form by October 3, 2026.
A completed NXR Participant Waiver and $60 non-refundable deposit are required to reserve your runner’s spot.
See the NXR Info page for more details.
Twin Cities Marathon - Volunteer Event Registration Closed
Thank you to all that signed up. We have met our quota. For those volunteering, look for emails from the event organizers. Additionally, the booster club will email volunteers a few additinoal details.
See you Sunday October 4th!
Fluid Station 5 (Mile 11)
When: Sunday October 4 - 7:15am - 11:35am
Where: Cedar Ave. S. between Minnehaha Pkwy. & E. 49th St. (Booster Members can help coordinate rides or a caravan)
What: Assist with Fluid Station setup. Service runners as a water and/or Nuun Mixer, Pourer or Holder. A select number of individuals will also assist with Pro Fluids, if applicable. Assist with Fluid Station clean up. Assist with other duties as assigned by Fluid Station captain.
September 22, 2026 Updates
September 22, 2026 Updates
Metro Invite Saturday September 26th
Metro Invite (Flying Cloud Fields, Eden Prairie) MS-5:50, JV-6:30, V-8:40
Spectators should park at Grace Church (9301 Eden Prairie Rd). We typically encourage taking the bus home, but with the late return please feel extra free to go home with parents. Just make sure you email Coach Sheridan (Sheridan_Johnson@rdale.org) so we know who we should have.
Flying Cloud Fields Directions | Past course map
Check out the meet schedule to plan ahead for future races if you can get out to cheer our runners!
Twin Cities Marathon - Volunteer Event Registration
The Armstrong Girl's and Boy's XC Teams has volunteered to staff the Mile 11 water stop at the Twin Cities Marathon for well over a decade and we will continue the tradition again this year on Sunday October 4th! The event is easy, fun and inspirational for our runners. Plus, Twin Cities in Motion (TCM) will donate $15 for each volunteer to our respective boosters!
Registration is now open. Family and Friends are encouraged to register early. Medtronic Twin Cities Marathon Weekend Volunteer Registration Website
Fluid Station 5 (Mile 11)
When: Sunday October 4 - 7:15am - 11:35am
Where: Cedar Ave. S. between Minnehaha Pkwy. & E. 49th St. (Booster Members can help coordinate rides or a caravan)
What: Assist with Fluid Station setup. Service runners as a water and/or Nuun Mixer, Pourer or Holder. A select number of individuals will also assist with Pro Fluids, if applicable. Assist with Fluid Station clean up. Assist with other duties as assigned by Fluid Station captain.
The TCM Volunteer coordinator will start sending volunteer instructions on Monday, September 28, but please register early to make sure we can fill the water stop and maximize the donation to our respective booster clubs!
Nike Cross Regionals (NXR) Registration Open
NXR is a fun, flexible, and optional race. It’s open to a wide range of runners and can be as relaxed or competitive as each athlete wants it to be. The event features several open races for boys and girls, as well as a Championship race for both boys and girls.
Event Details
Event Details
What: Nike Cross Regionals – Heartland (NXR)
Who: Any Falcon runner—not limited to current cross country athletes
When: Saturday, November 14–Sunday, November 15, 2026
Where: Sioux Falls, South Dakota
Event Website: Nike Cross Regionals – Heartland
If your runner would like to participate, please complete the Google Form by October 3, 2026.
A completed NXR Participant Waiver and $60 non-refundable deposit are required to reserve your runner’s spot.
See the NXR Info page for more details.
September 7, 2026 Update
September 7, 2026 Update
Booster Meeting Tuesday September 8th @ 7pm
Please join us online for the September meeting! We are in need of a Vice President and can always use parent support for ongoing events. Check out the booster club page
Google Meet link: https://meet.google.com/iiq-sfmh-wkx
Vice President still needed!
Please consider volunteering to keep the booster club strong as senior families step away. Its easy, fun and rewarding to suppot the team. The general duties of VP include assisting with event planning and tasks, reviewing the Treasurer's financial spreadsheet as needed, and filling in for the President if absent. With only 6 meetings per year (the majority during the XC season), the commitment is pretty light. If you have some time and energy to share and would be interested in volunteering for this role this season, or if you have any questions, please reach out to any executive committee member or respond to this email.
Hopkins Invite Thursday September 10th JV-4:30, V-5:35, MS-6:30
Hopkins Invite (Gale Woods) JV - 4:30, V - 5:35, MS - 6:30
Gale Woods Farms Directions | Past course map
Check out the meet schedule to plan ahead for future races if you can get out to cheer our runners!
September 3, 2026 Update
September 3, 2026 Update
St Olaf High School Showcase Thursday September 3rd @ 9:30am
St. Olaf Athletic Center
Check out the meet schedule to plan ahead for future races if you can get out to cheer our runners!
August 21, 2026 Update
August 21, 2026 Update
Save the Date - Parent Social and first Carbo Load - Thursday August 27th
Our annual parent social and the first carbo load is scheduled for Thursday August 27th at 6pm. The Wilkinsons and the Brincks will host once again - 2341 Kyle Ave N, Golden Valley, MN
Kleyman Time Trial Saturday August 29th @ 9:30am
Hidden Valley Park - Directions
Familes: Please sign up to bring food for after the races!
Check out the meet schedule to plan ahead if you can get out to cheer our runners!
Booster Meeting Tuesday September 8th @ 7pm
Please join us online for the September meeting! We are in need of a Vice President and can always use parent support for ongoing events. Check out the booster club page
Check back for Agenda
Google Meet link: https://meet.google.com/iiq-sfmh-wkx
August 6, 2026 Update
August 6, 2026 Update
Booster Meeting Tuesday August 11
We hope you'll join us for the first booster club meeting of the season on Tuesday, August 11 at 7 p.m. in the community room at Lunds & Byerlys in Golden Valley (5719 Duluth St.). We've had the recent good fortune of receiving some generous community donations and will discuss how we can use the money to support the team. It will also be an opportunity to learn more about upcoming team events.
Agenda | July Treasurer's Report | June Treasurer's Report | May Treasurer's Report
Vice President needed!
We've been so grateful for Becca Anderson's service and leadership on the executive committee these past two years. Unfortunately, circumstances have necessitated that she step down from the VP role this season. She wanted to share the following message:
After two seasons of board involvement, I have decided to step down as VP. My daughter is taking the year off after dealing with recurring injuries and I would like to focus on supporting her this year. We hope to be back next year. Serving on this board has been a rewarding experience. If you are looking for a meaningful way to support the program, I encourage you to consider volunteering for this position.
The general duties of VP include assisting with event planning and tasks, reviewing the Treasurer's financial spreadsheet as needed, and filling in for the President if absent. With only 6 meetings per year (the majority during the XC season), the commitment is pretty light. If you have some time and energy to share and would be interested in volunteering for this role this season, or if you have any questions, please reach out to any executive committee member or respond to this email.
Don't forget to register for XC
To echo Coach Smith's recommendation, make sure you register before the first day of practice on August 17! There is a new registration system, which takes a little extra time to set up your account. You can access registration at this link.
June 1, 2026
June 1, 2026
Summer Kickoff - Recap
Our annual summer kickoff gathering took place Monday June 1, 2026. Coach gave an overview the Armstrong's GIrls Cross Country Team season, training and other helpful tips. This is as summary and the handouts are linked below.
Captains' practices start June 8th at 8am. Meet by the tennis courts at Armstrong.
Captains will communicate with athletes via groupme. Show up at a practice or send Coach Smith a message to be added.
Lifting will be Wednesdays at 9am (after captains' practice). No lifting 7/1.
Our team goal is to run the distance around Minnesota, Wisconsin, and Iowa (3,232 miles). Making it there will require 20+ people to consistently run.
To participate and earn your t-shirt, log your mileage on Garmin Connect and sync to Garmin Clipboard (you'll need 2 apps). Get someone to help you at captains' practice if you don't know how (or I can help on a Wednesday). If you need an alternative, send me a message. I want to count your miles!
Official practices start August 17th. Even if you don't train this summer, we'll be very happy to have you there!
XC Kickoff 2026 Handout | Iron Deficiency and Anemia Fact Sheet | Summer Training 2026
Booster Meeting
The booster club met following the summer kickoff and elected the officers for the 2026 season. See the links below or check out the booster page for more information.
A big thank you to parents that were able to join. With much of the board having seniors this coming year, it is important for additional parents to help out. Please drop into any of our future meetings to learn more about what the booster club does to help our coaches and school make the program a success.
Agenda / Minutes | 2025-26 Budget Closeout | Proposed Budget / Approved Budget
May 13, 2026
May 13, 2026
Summer Kickoff - Food, Games and XC Information Night
Monday June 1, 2026 at 6 PM - East Medicine Lake Park Pavilion
Join us for food, games, information about the upcoming season, and a booster club meeting. This is a perfect opportunity for new runners grades 7 - 12 who may be interested in joining the team to ask questions as well as meet coaches, teammates, and other families.
Please share the flyer with anyone you know who may be interested or direct them to this site.
RSVP here or by using the QR code on the flyer by May 29 so that we have an estimate for how much food to purchase. The Booster Club will provide hot dogs and brats. We kindly request that families bring a side to share - sign up here.
Booster Club Meeting - June 1, 2026
Families are encouraged to stay for the booster meeting
* With several booster board members having seniors, we are in need of new members. If you have a returning runner, please consider helping support coaches and our daughters by getting involved.
Agenda | 2025-26 Budget Closeout| Proposed Budget
Check the booster page for more information
Iron deficiency info (I highly recommend getting iron tested!)
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